When: Thursdays (in school terms)
Time: 5.30pm to 7pm
Venue: ‘Mac’Adams Music Centre, Gordon Street, Port Macquarie.
Next to the
Pool and Players Theatre.
Cost: $10 bookings are preferred but not essential.
This is a low impact exercise that can help with weight loss, body tone and overall physical health. Originally a pre-natal exercise, also good for strengthening muscles after childbirth. Classes are fun, join in to feel beautiful, graceful and feminine.
The postures and movements of belly dancing have a long and interesting history. Anthropologists have suggested that the dance was a form of ritual celebration of fertility from the time of the Upper Palaeolithic age, from around 30,000 BC.
Belly dance has journeyed to every continent on the planet and been kept alive through both original cultural migrants and keen non-ethnic enthusiasts. Belly dancing has always fascinated both East and West.